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I invite you to celebrate Urban Food & Gourmet’s Grand Opening with Ayurvedic...
Amanda DeWitt @ the newly opened Urban Food & Gourmet Have you heard of Urban Food & Gourmet? It is a new South Park Shop & Deli for California Creatives, Modern Peace Warriors, Radiant...
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Refreshing Red & Green Salad
I apologize for not posting lately. Short, frequent travels have kept me on the road and on the go, but also on point, all the more present to life, nature, family, friends, love, beauty, creativity,...
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Banana Coconut “Half Domes”
These are the dog days. Here in Yosemite it is 100 degrees: Hot, Dry, and Dusty. Visiting Half Dome Our rustic, little cabin provides shade but little relief beyond that. It is designed for winter: to...
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How to Make Coconut Yogurt
I made a 3 minute video, which you will see below, to show you how I make Coconut Yogurt. It is very simple, and a lovely meditative process, but if you’ve never done it before, it really helps to...
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Pumpkin Smoothie
Speckled with spices for warming, grounding delight I declared one of the days earlier this week a Day of Bed Rest, and spent my waking hours working with my computer in the comfort of pj’s, pillows...
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Cardamom Rice Pudding
“As many of you know, last week, a crazy frankenstorm named Sandy hit the East Coast of the U.S. leaving millions without power, thousands evacuated from/lost their homes, several lost their lives, and...
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Chocolate Pasta
In a recent class we taught on Ayurveda for families, we made a “chocolate butter” (as in peanut or almond butter) demonstrating one of many examples of healthy snacks for children. With some of that...
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Pumpkin Love: Poetry in a Pie
Pumpkin is like a mother: embracing, enhancing, enveloping. Whatever you give to pumpkin she highlights, holds, affirms. Have you ever noticed, for instance, the way pumpkin embraces ginger, softens...
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MA’s Chocolate Tart + Dosha Bars Giveaway
Nowadays we make friends in such new and interesting ways – over the ethers of email, blogs, social media. I call them “my blog friends” and at least for me, it’s not until I actually get to be with...
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Healthy Chocolate Chip Cookies
There is a refreshing quality to the air these days, a longer slant to the afternoon light as the sun quickens the day’s end, and a quiet tranquility in town as children start back to school. All of...
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